Run farther. Recover faster. Together we move stronger.
Train with us worldwide online, or in-person in Bangalore. Our Bangalore team meets weekly to train alongside coaches and fellow athletes — blending science, community, and consistency to help you reach your goals.
Personalized mileage, pace, and recovery plans tailored to your goals and fitness level.
Weekend and altitude camps that boost endurance, community, and motivation.
One-on-one coaching with live feedback, gait analysis, and performance tracking.
Guided nutrition plans to fuel your runs and optimize recovery.
Hi, I’m Nandish Nagaraj — a passionate long-distance runner with over 13 years of experience on the road and trails, and 2 years of coaching runners of all levels. I believe running transforms not just bodies but mindsets. Through Svedah, I help you train smarter, recover better, and discover joy in every stride.
Before — 108 kg
After — 70 kg
It all started way back in 2011 when my elder daughter was less than a year old. I realized I couldn’t even run behind her without losing breath. That day, I decided to get back to fitness. Once a college fitness enthusiast, years of corporate life had pushed me over 108 kg. That moment reignited my passion for health and movement.
I started small — learning swimming, cycling, playing badminton — just trying to move again. In 2013, a friend introduced me to a running group at Cubbon Park. My wife, daughter, and I would join every weekend — she’d stroll in the park while I ran with the group. It wasn’t easy at first, but step by step, I began to find my rhythm again.
Since then, I’ve taken part in countless 5Ks, 10Ks, half-marathons, full-marathons, and even ultras. There were days when I struggled with injuries or self-doubt, but I never stopped showing up. As of today, I’ve completed 8 full marathons, achieving a personal best of 3:39 in 2022.
Through this journey, I’ve learned that transformation isn’t about one big change — it’s about the small daily habits, consistency, environment, and the people who lift you up.
I’ve lived that journey — and now, I help others find their own. Whether you’re starting from scratch or chasing your next PR, I can guide you to build strength, endurance, and a mindset that lasts.
🏃 “Fitness isn’t a destination — it’s who you become on the way.”
Choose the plan that fits your goal — whether you’re building toward your first 10K or training for a half marathon.
Build strength, endurance, and confidence for your next half marathon with our integrated 16-week program.
A compact, power-packed program designed to help you build speed, stamina, and form in just 12 weeks.
Book your 1:1 Strength & Conditioning consultation — get guidance to build endurance, improve form, and stay injury-free.
Limited to 4 appointments per slot — reserve early!
Community-powered group runs updated live every week.
Introducing Svedah AI Planner — a smart running assistant that automatically generates your personalized weekly training plan by analysing your past seven days of Strava data. Get precise mileage, pace, and recovery suggestions tailored to your recent effort and goals.
Try the AI Planner NowWhat our athletes say about training with Svedah
“Nandish’s structured approach helped me break my half marathon PB by 12 minutes!”
— Arjun, Bengaluru“The online plans are flexible and perfectly matched to my schedule — I’ve never felt stronger.”
— Priya, Online Athlete